Fit 4 You, Inc.

PO Box 82
Blue Bell, PA 19422
ph: 800-921-8214
fax: 610-270-0323
info@fit4youtraining.com

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Exercise Guidance Based on 4 Simple Principles:

INDIVIDUALIZED: Your trainer will design a program just for you based on your health history, exercise history, current fitness level and specific goals that you would like to achieve.
EFFECTIVE: See results quickly by learning how to exercise properly, maximizing your programs effectiveness.
SAFE: Learn proper technique to avoid injury, improve current physical limitations and get the most out of your workout.
FUN: Fit 4 You trainers will take you through an energizing and motivating session that will enhance your motivation, keeping you working out consistently.

Ways to use FIT 4 YOU:

Avoid plateaus by having a new fitness program designed for you every 6-8 weeks
Maintain a consistent fitness program by scheduling a weekly appointment.
Train occasionally for a motivational boost.
Or, use a trainer as you see necessary.

Why Do People Hire Personal Trainers?

According to The American Council on Exercise:

62% WEIGHT LOSS

20% SELF ESTEEM

10% MOTIVATION and EDUCATION

5% HEALTH CONCERNS or DOCTORS RECOMMENDATIONS

3% TO GET READY FOR A SPECIAL OCCASIONS or TO TRAIN FOR A SPECIFIC EVENT
No matter your age, fitness level, ability or income any individual can benefit from using a trainer. Whether you are looking for a little extra coaching or if you need a new fitness program designed for you, Fit 4 You trainers will develop your fitness program based on your specific needs. Your personalized program will help to fit fitness into you life, in a safe, effective and enjoyable manner creating a healthy balance between body and mind.

PO Box 82
Blue Bell, PA 19422
ph: 800-921-8214
fax: 610-270-0323
info@fit4youtraining.com